La Fondazione Omero Ranelletti, costituita secondo i principi ispiratori del Rotary International, ha per scopo la promozione dell’ideale del servire sotto ogni profilo e, in particolare, la valorizzazione della cultura, della ricerca e della formazione etico-professionale, nonché della tutela ambientale.In tale ambito la Fondazione bandisce un concorso per onorare la figura dell’illustre rotariano, con il conferimento del “PREMIO OMERO RANELLETTI”.
Omero Ranelletti fu fra i soci fondatori del Rotary Club di Roma nel 1925, ne promosse la ricostituzione nel 1948 e ne fu presidente per due mandati nel biennio 1950-52; servì come Governatore dell’allora Distretto unico per l’Italia nel 1954–55. Ėricordato per essere stato l’artefice della composizione dei rapporti con la Chiesa Cattolica, culminata nel 1965 in uno storico incontro tra Papa Paolo VI e l’allora Presidente del Rotary International, l’italiano Giampaolo Lang. Grandi furono le doti di equilibrio, di senso del servizio nell’accezione rotariana di Omero Ranelletti; particolarmente significativo il suo contributo all’elevazione morale e intellettuale della società; è stata, inoltre, intensa e qualificata la sua attività giornalistica sui molteplici aspetti dell’istruzione, dellascuola e della cultura.
BORSA DI STUDIO “OMERO RANELLETTI” Anno rotariano 2020-2021
La Fondazione Omero Ranelletti, costituita secondo i principi ispiratori del Rotary International, ha per scopo la promozione dell’ideale del servire sotto ogni profilo e, in particolare, la valorizzazione della cultura, della ricerca e della formazione etico-professionale, nonché della tutela ambientale.In tale ambito la Fondazione bandisce un concorso per onorare la figura dell’illustre rotariano, con il conferimento del “PREMIO OMERO RANELLETTI”.
Omero Ranelletti fu fra i soci fondatori del Rotary Club di Roma nel 1925, ne promosse la ricostituzione nel 1948 e ne fu presidente per due mandati nel biennio 1950-52; servì come Governatore dell’allora Distretto unico per l’Italia nel 1954–55. Ėricordato per essere stato l’artefice della composizione dei rapporti con la Chiesa Cattolica, culminata nel 1965 in uno storico incontro tra Papa Paolo VI e l’allora Presidente del Rotary International, l’italiano Giampaolo Lang. Grandi furono le doti di equilibrio, di senso del servizio nell’accezione rotariana di Omero Ranelletti; particolarmente significativo il suo contributo all’elevazione morale e intellettuale della società; è stata, inoltre, intensa e qualificata la sua attività giornalistica sui molteplici aspetti dell’istruzione, dellascuola e della cultura.
LA BORSA DI STUDIO
Il premio consiste nell’erogazione di un contributo di €4.000,00 (quattromila/00), sul quale non grava nessuna tassa, al vincitore del concorso, a cui possono partecipare esclusivamente i laureati presso le Università di Roma, del Lazio e della Sardegna che abbiano svolto la tesi conclusiva, in lingua italiana, dei propri studi magistrali su uno dei seguenti argomenti di ricerca:
1) “L’impatto delle pandemie globali sui comportamenti umani e la dimensione sociale delle pandemie”;
2) “La medicina di rete come risorsa nella lotta alle pandemie”;
3) “La sfida del vaccino: importanza, disponibilità e propensione alla vaccinazione contro le malattie virali”.
La Borsa è finalizzata all’approfondimento degli studi sui temi oggetto del concorso.
REQUISITI SOGGETTIVI
Sono ammessi a concorrere i laureati italiani e stranieri che, alla data di pubblicazione del presente bando, siano in possesso dei seguenti requisiti:
a) Età non superiore ad anni 30 (trenta).
b) Conseguimento di Laurea magistrale presso le Università di Roma, del Lazio e della Sardegna, da non oltre due anni accademici antecedenti a quello corrente.
MODALITA’ DI PARTECIPAZIONE
La domandadi partecipazione al concorso, redatta in carta semplice, deve riportare, pena di esclusione dalla selezione:
a) Nome e cognome, luogo e data di nascita;
b) Codice fiscale;
c) Indirizzo di residenza e/o domicilio, recapito telefonico, indirizzo di posta elettronica;
d) Indicazione dell’Ateneo frequentato, Dipartimento e/o Facoltà e corso di Laurea;
e) Titolo e data di conseguimento della Laurea magistrale, nome del Relatore e punteggio;
f) Dichiarazione di essere a conoscenza delle norme riportate nel presente Bando e di accettarle in maniera incondizionata;
g) Consenso al trattamento dei dati personali forniti, nel rispetto delle norme vigenti, per gli adempimenti connessi al Bando;
h) Consenso alla pubblicazione della tesi sul sito web della Fondazione Omero Ranelletti.
Alla domanda, debitamente sottoscritta dal candidato, dovranno essere allegate:
a) Una copia rilegata della tesi di laurea, che verrà acquisita agli atti e non restituita;
b) Una copia in formato PDF della tesi di laurea;
c) Certificazione rilasciata dall’Università attestante il conseguimento della laurea;
d) Sintesi del lavoro presentato di lunghezza non superiore alle 5 pagine dattiloscritte;
e) Eventuale lettera di presentazione del candidato da parte del Relatore in busta chiusa;
f) Fotocopia di un documento di riconoscimento in corso di validità.
La domanda, redatta come sopra specificato e corredata degli allegati sopra indicati, dovrà pervenire, pena l’esclusione dalla selezione, in busta chiusa con l’indicazione delle generalità del candidato e con la dicitura “SELEZIONE BORSA DI STUDIO OMERO RANELLETTI” entro il 16 aprile 2021, mediante spedizione a mezzo raccomandata A.R. di Poste Italiane al seguente indirizzo: Fondazione Omero Ranelletti del Distretto 2080 del Rotary International, Piazza Cola di Rienzo n. 69 –00192 Roma, oppure mediante consegna a mano in busta chiusa al medesimo indirizzo e con le medesime modalità dal lunedì al venerdì dalle ore 10,00 alle ore 13,00 (con rilascio di ricevuta di consegna).
Entro la medesima data il candidato dovrà inviare, in formato PDF, una copia della tesi di laurea e dei documenti sopraindicati ai seguenti indirizzi di posta elettronica: presidente@fondazioneranelletti.org e segretario@fondazioneranelletti.org.
La presentazione della documentazione cartacea con le modalità ed entro il termine stabilito e sopraindicato ha valore probante, mentre quella per via telematica non vale in alcun modo a sanare una eventuale mancanza o ritardato invio dell’originale cartaceo.
Dopo la scadenza del termine previsto dal presente Bando non sarà ammessa integrazione documentale.
SELEZIONE DEI CANDIDATI
Laselezione dei candidati sarà effettuata da apposita Commissione, nominata dal Consiglio Direttivo della Fondazione Ranelletti, composta dal Presidente, da tre componenti il Consiglio Direttivo della Fondazione e dal Direttore Scientifico della Borsa di Studio, Prof. Giuseppe Ippolito, Direttore Scientifico dell’Istituto Nazionale delle Malattie Infettive “Lazzaro Spallanzani” di Roma.
La Commissione, previa dichiarazione dei singoli componenti dell’insussistenza di cause di incompatibilità e di assenza di conflitto di interessi, selezionerà le tesi di laurea presentate, verificandone l’ammissibilità, con riferimento al rispetto delle procedure seguite nella presentazione della documentazione, al possesso dei requisiti richiesti, alla coerenza della tesi di laurea con i temi del concorso.La Commissione giudicherà in base alla originalità del lavoro proposto, alla documentazione scientifica citata ed alla evidenziazione dei risultati.
Entro il 7 maggio 2021 la Commissione individuerà la tesi vincitrice, stilando una graduatoria di merito tra i lavori ammessi.
Il vincitore, tempestivamente informato, dovrà confermare entro i tre giorni successivi dalla comunicazione, via e-mail, pena la decadenza, l’accettazione del premio e la presenza alla cerimonia di conferimento.
La Commissione potrà non attribuire il premio ad alcun candidato, cosìcome potrà decidere di attribuirne più di uno, suddividendolo in premi di pari importo, ex aequo.
La decisione della Commissione èinsindacabile e inappellabile.
La Fondazione Ranelletti non assume alcuna responsabilità in caso di irreperibilità dei destinatari néper eventuali disguidi postali o imputabili afatto di terzi, a caso fortuito o a forza maggiore.
CONFERIMENTO DEL PREMIO
Il conferimento della Borsa di Studio avverrà a Roma il giorno 25 maggio 2021, in luogo e orario da definire e che sarà tempestivamente comunicato,nel corso di una cerimonia alla quale il vincitore è tenuto a partecipare e adillustrare il contenuto del lavoro premiato, pena la decadenza dall’attribuzione del premio.
In caso di provvedimenti che impediscano, a causa dell’eventuale protrarsi della emergenza sanitaria, lo svolgimento in presenza della cerimonia, la stessa potrà essere rinviata o tenersisu piattaforma informatica.La mancata accettazione del premio o l’assenza alla cerimonia di premiazione comporterà automaticamente la rinuncia al medesimo, che verrà assegnato al secondo classificato, e cosìdi seguito.
TRATTAMENTO DEI DATI PERSONALI
Ai sensi del D.G.P.R. Regolamento 4E n. 2016/769 e successive modifiche, i dati del presente bando, richiesti al candidato, saranno utilizzati esclusivamente per gli scopi previsti dal bando stesso e per le eventuali iniziative promozionali ad esso connesse; saranno oggetto di trattamento svolto con o senza l’ausilio di sistemi informatici nel pieno rispetto della normativa sopra richiamata e degli obblighi di riservatezza ai quali èispirata l’attività della Fondazione Omero Ranelletti.
Il titolare dei dati èla Fondazione Omero Ranelletti, consede in Piazza Cola di Rienzo 69 –00192 Roma, nella persona del Segretario Generale che, al termine della selezione, non essendo più necessaria la conservazione, procederà alla cancellazione dei dati personali ricevuti.
Pubblicato il 21 Gennaio 2021
Il Presidente
Giulio Bicciolo
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If your bar rests in opposition to the back a part of your uprights, near the vertical
components of your Energy Rack, you’ll have to maneuver it over a larger distance.
Pull the bar towards the front of the uprights.
Your lower back can come off the bench to keep you chest up.
But your butt can’t or it’s a failed rep.
If it does, verify in case your bench is
45cm/18″ excessive. If it’s decrease, get a greater bench or elevate yours by placing plates flat under it.
You May discover this version, together with many others, in our article on push-up variations, from beginner to superior.
Prepare to maximise your power with our unique 13-week energy coaching program.
3, 4, and 5 day per week programming options.
The beneath are commonplace rep and cargo ranges for power, energy,
hypertrophy, and endurance. Carry Out the workouts back-to-back with no
rest between the moves. It’s not sensible to anticipate 10kg/20lb PRs in your Bench Press.
Adding that to a 100kg/220lb is a 10% improvement.
They’re cheating like half Squats are dishonest. Increase your chest, squeeze your
shoulder-blades and tuck your elbows 75°. Typically, you will carry
out 3-4 units of 6-12 repetitions when performing dumbbell bench presses.
For those performing it as their major train, you’ll
likely go along with four sets throughout your workouts.
And for those using it as a secondary train, 3 units will
often suffice. Push-ups, like dumbbell bench presses, are a horizontal pressing train. The largest difference is that
you press your own bodyweight instead of weights.
Better but, attempt a steady rigidity dumbbell bench press, throughout which you keep the non-working arm totally prolonged toward the ceiling
between reps, suggests Henry. “The number one benefit of doing that is that the stabilization requirement is thru the freaking roof,” she provides.
Particularly, you’ll have to have interaction your whole body so as to maintain yourself from tipping over to the aspect as you decrease
one dumbbell to your chest, she says. Not to mention, your non-working arm will still have to work during it is “break” to ensure the burden stays hovering above your chest.
Dumbbell workouts permit your limbs to maneuver extra freely than many barbell workout routines,
which allows you to slightly alter your movements to avoid
ache. If you’re simply beginning out, be conservative and
begin with gentle weights. You will ultimately be capable of go
much heavier should you hold coaching persistently. The dumbbells should almost touch on the top of the press, but
not fairly. Touching the dumbbells will take a few of the pressure off
your muscular tissues and decrease your features. When they’ve accomplished a set, this motion should be reversed.
The weight must be lowered to the athlete’s knees and positioned on the floor.
You may find yourself a trainingpartner to do StrongLifts 5×5.
When you fail a rep and get pinned by the load, lower the bar to your chest first.
Then decrease it to your security pins by flattening your torso.
While a bench is perfect, you’ll find a way to perform a modified incline press through the use of an adjustable surface, like a sturdy field, or
lying towards an elevated floor. Nonetheless,
the vary of movement might be limited. When lifting heavier dumbbells, having a spotter
ensures safety and lets you push your limits confidently. As Quickly As you’ve mastered 3 units of reps, consider adding an extra set or growing reps to push your muscle
tissue additional.
If you do it proper, your elbows won’t hurt whenever you Bench Press.
The lockout will really feel more secure
and you’ll be much less more probably to lose the bar.
Some strong individuals have Bench Pressed huge weights utilizing
the thumbless grip. Others have dropped the bar on their chest despite Benching full grip.
But the risk of shedding the bar is greater with the thumbless grip.
It doesn’t matter if someone has used it for years without accidents.
We will cowl the incline dumbbell press muscular tissues labored, advantages, approach,
right bench angle, which weights and reps, workouts and train variations.
The fifth mistake is all in regards to the angle of the bench.
The incline dumbbell press targets the higher pecs, particularly
the higher portion of the pectoralis major
muscle. You May additionally work the shoulders and triceps, and some single arm variations even hit the core.
The broad grip barbell bench press shifts emphasis to your pectoralis
main, particularly the lower, middle and outer area of your pec main. Most individuals use this grip in the event that they actually wish to hone in on their chest and take emphasis off their
triceps and cease the shoulders from being a limiting factor.
This is true for incline and decline bench presses.
Wrap your thumbs around the bar utilizing the total grip.
This will increase Bench Press energy because your arms and
shoulders contract harder too (hyper radiation).
If your wrists damage, cease bending them by gripping the bar lower in your hands.
Benching heavy dumbbells with out spotter is nearly inconceivable.
The stability supplied by the barbell permits customers to sometimes raise more weight in comparison with dumbbells.
This is helpful for individuals who have tight shoulders or expertise discomfort throughout a barbell incline bench press.
The Dumbbell Reverse Grip Bench Press is a wonderful complementary
or various exercise to the Dumbbell Bench Press. This train strengthens the chest, triceps, and shoulders while nonetheless focusing on the identical muscular tissues as the Dumbbell Bench Press.
It is a wonderful train for both growing strength and muscular endurance.
The Reverse Grip variation focuses more on the triceps than the traditional Dumbbell Bench Press,
so it is nice for athletes seeking to construct tricep power
and size. Additionally, due to the grip used in the train, it helps to scale
back pressure on the shoulders, making it a great train for those with shoulder accidents.
If your response to the primary two questions isn’t any (or even that you’re not sure), the barbell is not an absolute
should in your bench press plan. You can train your chest muscles with the bench press utilizing dumbbells, providing you with a more forgiving implement to work with on chest
day. Yes, many contemplate the dumbbell bench press an essential weight lifting train. Sure, the dumbbell
bench press affects your hormones. This exercise
may cause your physique to extend development hormone production. Progress
hormone is produced to assist your body repair itself after exercising.
Proper hand place is an integral a half of the dumbbell bench press.
And it also forces you to hold the bar correctly in your palms as a substitute of relying
on wrist wrap help to get away with unhealthy kind.
You don’t want assistance workout routines like wrist curls to strengthen your
wrists. Your wrists rarely damage because they’re weak.
They usually harm because you grip the bar mistaken.
In Addition To, your wrists will get stronger should you enhance your Bench Press.
To Bench Press extra weight, hold your wrists straight so they cease hurting.
All in all, you definitely want to implement dumbbells into your
routine. The solely individuals who really don’t both
with dumbbell bench presses are novices who are doing a very basic energy program.
The Incline Dumbbell Press is the most obvious variation. Doing this exercise with dumbbells helps enhance
shoulder stability and balances out energy between your left and proper
facet.
Your wrists can’t stay above your elbows with a wide grip.
They move out which puts your wrists at an angle and stresses your wrist joints.
Some powerlifters Bench wide to decrease the range of motion and bench more.
You’ll get extra reps and Bench Press more weight.
Resting longer increases the amount of ATP obtainable for your next set.
ATP is your primary vitality supply for lifting weights.
The StrongLifts 5×5 app is free to obtain on iPhone and Android.
Ladies should microload the Bench Press from day one.
That’s why men’s Bench Press information are larger than women’s, and why sports activities are divided by gender.
The security pins can catch the bar should you fail reps.
The weight can’t drop on your chest or entice you. You can Bench heavier, go all
out and progress sooner as a outcome of you understand you’re protected.
Set the uprights so your arms are bent when you seize the
bar. Lie on the bench with your eyes beneath the bar.
Chest up, shoulder-blades squeezed and back arched.
Seize the bar and press it out of the uprights by straightening your
arms. If you do this correctly your shoulders will keep back on the bench.
Not only will this checklist guarantee you’re doing it proper, but it’ll additionally assist you to with building higher physique power in your bench.
So, what I’d suggest, is simply mess around with this range
to see what feels finest. Focus on contracting your chest using different
elbow angles to see what finest prompts most of your chest fibers.
The key is to search out the candy spot that feels one of the best in terms of total chest activation and
luxury on your joints.
By build up your core energy and stability, you scale back the chance of injuring your spine
and enhance energy switch when performing urgent workouts.
The decline dumbbell bench press primarily works the main muscles of the lower
pectoralis. Begin with a weight that allows you to full reps with proper form.
As you get stronger, progressively enhance the weight.
Make sure you’re utilizing correct form before loading the bar with heavier weights.
Bench presses with dangerous form are much less
probably that will assist you construct energy and usually tend to
trigger injury. Both bench press workouts can construct muscle mass within the chest.
The flat bench press is healthier for overall muscle gains, as it engages
the center and lower portions of the chest.
The incline press might help with muscle
imbalances, target the upper chest, and allow you to develop
a fuller chest. The incline dumbbell press primarily engages the higher chest muscle tissue alongside the front deltoids
in the shoulders and triceps. Bigger incline angles, nearer to forty five degrees, have interaction the shoulders extra.
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our full record of power training exercises. An alternative to the free weights
is to use a Smith machine in your incline urgent.
This exercise could be a little tricky to get proper at first as a result
of even a really gentle weight will get heavy actually fast within the
backside place. I advocate starting very gentle and performing this train slowly till you get the hold of it.
By using a exercise log, you presumably can maintain observe of your reps and weights in each train to just
be sure you are progressing.
It contains a combination of the best compound movements and isolation workouts to
target your biceps and triceps from all angles as
effectively as attainable. Push-ups are the best body weight calisthenics train to construct
your complete upper physique. The standard push-up is undoubtedly probably the greatest bodyweight chest exercises,
immediately targeting your pecs and also your triceps.
The barbell bench press is a compound exercise carried out on a bench using a barbell.
You carry out a barbell bench press by lowering the barbell to the chest and urgent it back up.
The motion of a barbell bench press targets the chest muscle tissue, shoulders, and triceps.
The barbell bench press is a highly efficient train for developing upper body energy, and
stimulates muscle progress and energy positive aspects
in the chest. By partaking a quantity of muscle teams concurrently, the barbell bench press promotes the development of muscle mass
and an aesthetic physique within the upper body.
This is a variation of the bench press the place you hold the dumbbells
pressed along with a impartial grip (palms dealing with each other).
The train is straightforward but it will require some good mind-muscle connection to really feel it in your chest rather than just your shoulders.
Strive to keep your shoulders down by keeping your scapula down and in (downward rotation).
If your bench press calls for a ten lb plate on all sides, one or two warm-up
units with the bar might be enough. But if you’re benching lots of of kilos, you wish to start with a light resistance and steadily enhance the load to arrange your
muscular tissues. We love this important compound movement, nevertheless
it doesn’t at all times permit full vary of movement,
and might easily irritate accidents. Plus, finding an open rack throughout fitness center rush hour isn’t a simple task.
Aim for a minimum of forty eight hours between intense
chest exercises, allowing time for muscle restore.
Moreover, prioritize high quality sleep, as this is
when development hormones are launched, supporting recovery.
This is a compound chest exercise, meaning the triceps and shoulders are also engaged as secondary muscle tissue which help develop your general higher body energy.
The bench press is nice for building mass and strength in the chest,
shoulders, and triceps. Cable chest workouts are very
efficient at isolating the muscle tissue in the upper chest.
The incline cable chest press is likely considered
one of the finest higher chest workouts for concentrating on the higher portion of the pectoral muscular tissues.
Slender grip push-ups are the most effective body weight workout for constructing
your whole upper body, together with shoulders, chest,
and triceps.
Additionally, quick twitch muscle fibers are
bigger in measurement, which suggests activating these fibers
will assist with the dimensions positive aspects too.
Archer push-ups are the advanced model of regular push-ups that improves
unilateral pressing strength. While doing archer push-ups, one hand does the pushing work, and the other offers balance and support to the motion. Cable crossover is an excellent
exercise to develop strength and muscle hypertrophy. Enable your
arms to go past the center of your chest to get better chest contraction. Anticipate expert-backed workouts, diet
advice, the newest in energy sports activities,
and a whole lot of motivation heading your means.
In the elbow joint, the principle muscle involved is the triceps, a large,
three-headed muscle that covers the complete bottom of
the upper arm.
This range is called the muscle-building sweet spot and it’s where you will note
one of the best outcomes. This is an old-school train you don’t see fairly often anymore, however it’s nice
for the chest. Sadly, there isn’t a video if him
doing the 51 reps however right here is Stephen Paea hitting
49 reps again in 2011.
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